Recently I wanted to add more interesting vegetables to my dishes to encourage myself to eat more healthy. After some research I ended up buying the brieftons spiralizer as it seemed like a good little tool for producing spirals of vegetables - just what I want. That, combined with some good recipes, has made me a happy full girl for more than one evening.
Here is what you can do to prepare a stir fried chicken with vegetables dish. I know I’m not that creative; the recipe is what I found here. I’ve included some photos taken during the process to make it easy for you to follow along.Ingredients
1/4 lb zucchini
1/4 lb carrots
2 spring onions
1 lb skinless chicken breasts
1 red chili pepper
4 tbsp peanut oil
3 tbsp oyster sauce
4 tbsp soy sauce coriander
Salt and pepper
Cut the chicken into 1” thick pieces. Also cut the chilli and spring onions into thin rings.
Peel the carrots and wash the zucchini, and then use the brieftons slicer to create all those interesting looking vegetable spirals.
Note: I think you should have no problem slicing your carrots and zucchini with this slicer but if you do, go watch the instructional videos here: http://www.youtube.com/brieftons, in particular this one.
Then mix the oyster sauce and some soy sauce in a bowl.
Pour oil into the wok and heat it over a medium/high temperature and fry the chicken until it is all browned.
Add in the vegetables, chili, spring onions and leave them cooking for a few more minutes.
Stir in the sauce that you have prepared, and keep on stir frying until the chicken is cooked through…
Finally, add some salt, pepper and coriander to it. You can then serve this beautiful dish with freshly boiled rice or noodles.
How easy is that! Total time taken to prepare this dish is no more than 30 minutes.